When Everyday Stress Feels Like Too Much
Last week, I spent nearly forty minutes trying to get into a medical portal. Not because I had forgotten my password. Well, maybe I had. But first I needed a verification code. The code [...]
When Panic Feels Like an Emergency
I was in my early thirties when I was invited to appear on the local noon news to discuss stress and the holidays. I was sitting in the television studio waiting to go on air [...]
Understanding Generalized Anxiety Disorder (GAD)
Everyone worries occasionally. It's no big deal. However, anxiety becomes a problem when the worry becomes frequent and intense, as it does with so many of the patients I treat. When this constellation of symptoms [...]
When Medical Appointments Become a Full-Time Job
Some mornings seem determined to test your resilience. Today began with an 8:00 a.m. appointment with a neurologist. Because there is a history of strokes on my father's side of the family, I wanted [...]
Sale on Audio Recordings from Dr. Carolyn Daitch
Spring is a time for new beginnings, to start fresh and, perhaps, make some changes to improve both our emotional and physical health. With that in mind, I’m offering a discount on two of [...]
Grief
I have reached a point in my life when several people close to me have died. I am not talking about older people, but contemporaries, that is, friends younger than me…clients. These losses are leaving [...]
Five Tips to Handle Your Child’s Anxiety and Your Own Distress… So You Both Thrive
Navigating Parental Challenges: A Story of Childhood Anxiety Shelly sat at the kitchen table looking at her twelve-year-old son Tim. They were already running ten minutes late for school. Still in his pajamas, tears in [...]
Plagued By Panic Attacks? Five Tips to Help
Am I sick, mentally ill or is it a panic attack? Have you ever had a panic attack? They are scary, aren’t they? But you don’t need to panic about panic. What are panic attacks? [...]
How To Open Your Heart And Mind to Others – And Be More At Peace Yourself
In these tumultuous times, it can sometimes be hard to know who and what to trust. In this article, Dr. Carolyn Daitch gives advice on how to become more open to others and shift [...]
About this blog
Hello and welcome to my blog, Taming Anxiety. I am thrilled to have you join me as we embark together on a journey toward understanding and overcoming anxiety. I look forward to sharing my approaches to a variety of manifestations of anxiety in posts two times per month.
Anxiety is a common experience that affects millions of people worldwide. It can present in various forms, from general unease and worry to debilitating panic attacks. The good news is that anxiety is treatable, and there are effective strategies to help you regain control of your life.
As a specialist in the treatment of anxiety disorders, I have dedicated my career to helping people like you find relief and develop the necessary skills to manage anxiety. Through this blog, I will provide practical tools, insights, and resources to empower you on your path to inner peace.
Here, we will delve into different types of anxiety disorders, their causes, and symptoms. I will share my personalized approaches to evidence-based treatments, including cognitive-behavioral therapy (CBT), mindfulness, hypnosis, and other complementary approaches. Together, we will explore strategies to cultivate a positive mindset, build resilience and develop healthy coping mechanisms.
I believe that knowledge is power! By understanding anxiety from a holistic perspective, we can work toward loosening its grip. Along the way, I will share stories of hope and recovery, along with practical exercises you can incorporate into your daily routine.
Remember, you are not alone on this journey. This blog is not just a one-way street; it’s a community where you can share your thoughts, experiences and questions. I encourage you to engage with the content, ask questions and connect with others who may be facing similar challenges. I welcome suggestions for topics for future blogs.
Thank you for joining me on this adventure of self-discovery and growth. Together, we can tame anxiety and create a life filled with peace, happiness, and fulfillment.
Wishing you serenity and strength,
Carolyn