What if you could teach your mind and body a different response to stress? If you struggle with anxiety, panic attacks, chronic stress, emotional overwhelm, or uncomfortable physical sensations, you may sometimes feel as though your body is working against you. Your heart races. Your breathing changes. Your muscles tense. Your thoughts begin to spiral. You [...]
Dr. Carolyn Daitch interviewed with Courtney Armstrong of the Veteran's Administration on August 26, 2021. Dr. Daitch and Courtney discuss integrating mindfulness, hypnosis, and cognitive therapy in the treatment of anxiety and trauma.
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Dr. Carolyn Daitch was a recent guest on the podcast Enlightened with Sophia Spallino. You can listen to the recording now on Facebook, or download it [...]
Healing Anxiety Workshop I was so fortunate to have an opportunity to teach a workshop at sea on the cruise ship Holland America. Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis - January 20-27, 2019 It was a wonderful, peaceful reprieve from the cold to spend time in the Mexican Riviera. As always, I enjoyed sharing my [...]
Preparing for medical procedures, including surgery, can not only lead to considerable distress prior to surgery but also can affect post-surgery outcomes. Using the split screen hypnotic technique, Dr. Carolyn Daitch successfully helped a patient reduce pre-surgical anxiety prior to brain tumor surgery on a benign brain tumor. She also helped the patient focus on postsurgical [...]