Spring is a time for new beginnings, to start fresh and, perhaps, make some changes to improve both our emotional and physical health. With that in mind, I’m offering a discount on two of my most popular audio products – The Insomnia Solution and Overcoming Emotional Eating. The Insomnia Solution Insomnia can [...]
In these tumultuous times, it can sometimes be hard to know who and what to trust. In this article, Dr. Carolyn Daitch gives advice on how to become more open to others and shift into a more optimistic outlook in your life.
Dr. Carolyn Daitch interviewed with Courtney Armstrong of the Veteran's Administration on August 26, 2021. Dr. Daitch and Courtney discuss integrating mindfulness, hypnosis, and cognitive therapy in the treatment of anxiety and trauma.
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Dr. Carolyn Daitch was a recent guest on the podcast Enlightened with Sophia Spallino. You can listen to the recording now on Facebook, or download it [...]
"Even if the perspective of the other person absolutely makes no sense to you logically, you should validate it," says Carolyn Daitch , a licensed psychologist and director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Mich. Try to understand your partner's fears and worries, or at least acknowledge that those fears [...]
Healing Anxiety Workshop I was so fortunate to have an opportunity to teach a workshop at sea on the cruise ship Holland America. Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis - January 20-27, 2019 It was a wonderful, peaceful reprieve from the cold to spend time in the Mexican Riviera. As always, I enjoyed sharing my [...]
Dr. Carolyn Daitch was featured in the article "The Unkindest Cut" last month in The Jewish News. The article talks about cutting and other types of self-harm. Read Dr. Carolyn Daitch's remarks and the full article here.
He said. She said. There are many differences in the ways men and women communicate with one another. To make communication easier between partners, it’s important to understand these differences. Dr. Daitch says that men, who often feel emotions physically, should take cues from their bodies. Dr. Daitch also advises that women can reassure [...]
Kids love to bike. A mom of four explains how she teaches her children to look both ways not once, but twice, before riding a bike across the street. This same mother recounts the terrifying experience of seeing a near miss between a bicycling child and a truck driving down the road. This mom [...]