panic attacks

When Panic Feels Like an Emergency

By Carolyn Daitch Ph.D|2026-07-09T14:51:27-04:00July 23rd, 2026|Anxiety, Blog|

I was in my early thirties when I was invited to appear on the local noon news to discuss stress and the holidays. I was sitting in the television studio waiting to go on air when, without warning, my heart began racing. Suddenly, I had an overwhelming urge to escape. My mind immediately started looking for [...]

Plagued By Panic Attacks? Five Tips to Help

By Carolyn Daitch Ph.D|2024-01-24T10:24:48-05:00January 12th, 2024|Anxiety, Blog|

Am I sick, mentally ill or is it a panic attack? Have you ever had a panic attack? They are scary, aren’t they? But you don’t need to panic about panic. What are panic attacks? Panic attacks are characterized by assaults of intense fear that come with an intensity that feels unmanageable and unstoppable. During a [...]