What if you could teach your mind and body a different response to stress? If you struggle with anxiety, panic attacks, chronic stress, emotional overwhelm, or uncomfortable physical sensations, you may sometimes feel as though your body is working against you. Your heart races. Your breathing changes. Your muscles tense. Your thoughts begin to spiral. You [...]
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Dr. Carolyn Daitch was a recent guest on the podcast Enlightened with Sophia Spallino. You can listen to the recording now on Facebook, or download it [...]
Healing Anxiety Workshop I was so fortunate to have an opportunity to teach a workshop at sea on the cruise ship Holland America. Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis - January 20-27, 2019 It was a wonderful, peaceful reprieve from the cold to spend time in the Mexican Riviera. As always, I enjoyed sharing my [...]