Overcoming Anxiety2017-06-07T15:19:55-04:00

Overcoming Anxiety

Overcoming Anxiety

This series will introduce the most effective tools to combat anxiety. Dr. Daitch covers the ins and outs of anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Obsessive Compulsive Disorder. You will learn practical interventions to interrupt obsessional thoughts, reduce worries and ruminations, lessen fear of the future, and decrease restlessness, irritability and bodily distress.

  • Stop anxiety in its tracks: overcome panic attacks, social anxiety disorder and stop worry
  • Cope with uncertainty
  • Become stress resilient
  • Quickly re-focus attention when feeling overwhelmed
  • Learn mindfulness to diminish anxiety
  • Manage the mind with cognitive interventions
  • Learn to talk back to the anxious brain
  • Self-soothe with relaxation techniques and self-hypnosis
  • Reduce uncomfortable body responses caused by stress and anxiety

Not necessary for lay course

Course Format: 6 weeks, 60 minute lessons

Scheduled Dates: Waiting List option if no dates scheduled currently

Course Fee: