Plagued By Panic Attacks? Five Tips to Help
Am I sick, mentally ill or is it a panic attack? Have you ever had a panic attack? They are scary, aren’t they? But you don’t need to panic about panic. What are panic attacks? [...]
How To Open Your Heart And Mind to Others – And Be More At Peace Yourself
In these tumultuous times, it can sometimes be hard to know who and what to trust. In this article, Dr. Carolyn Daitch gives advice on how to become more open to others and shift [...]
Anxiety and Hypnosis – Interview with Veteran’s Administration
Dr. Carolyn Daitch interviewed with Courtney Armstrong of the Veteran's Administration on August 26, 2021. Dr. Daitch and Courtney discuss integrating mindfulness, hypnosis, and cognitive therapy in the treatment of anxiety and trauma.
“Hypnosis, Mindfulness, & Cognitive Behavioral Therapy” with Dr. Carolyn Daitch
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Dr. Carolyn Daitch was a [...]
How To Help Your Anxious Partner — And Yourself
"Even if the perspective of the other person absolutely makes no sense to you logically, you should validate it," says Carolyn Daitch , a licensed psychologist and director of the Center for the Treatment of [...]
Overcoming Your Fear of Flying
Novelist Erica Jong is the only person who made fear of flying funny--and profitable. Jonathan, a 25-year-old patient of mine, has had an un-funny case of fear of flying since 9/11. His work often demands [...]
Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis
Healing Anxiety Workshop I was so fortunate to have an opportunity to teach a workshop at sea on the cruise ship Holland America. Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis - January 20-27, 2019 It [...]
What is Self-Harm?
Dr. Carolyn Daitch was featured in the article "The Unkindest Cut" last month in The Jewish News. The article talks about cutting and other types of self-harm. Read Dr. Carolyn Daitch's remarks and the full [...]
Summer Fears
With summer almost here, many of us breathe a sigh of relief: with the cold of the winter months gone, we can comfortably spend more time outside. You might enjoy taking a dip in the [...]
About this blog
Hello and welcome to my blog, Taming Anxiety. I am thrilled to have you join me as we embark together on a journey toward understanding and overcoming anxiety. I look forward to sharing my approaches to a variety of manifestations of anxiety in posts two times per month.
Anxiety is a common experience that affects millions of people worldwide. It can present in various forms, from general unease and worry to debilitating panic attacks. The good news is that anxiety is treatable, and there are effective strategies to help you regain control of your life.
As a specialist in the treatment of anxiety disorders, I have dedicated my career to helping people like you find relief and develop the necessary skills to manage anxiety. Through this blog, I will provide practical tools, insights, and resources to empower you on your path to inner peace.
Here, we will delve into different types of anxiety disorders, their causes, and symptoms. I will share my personalized approaches to evidence-based treatments, including cognitive-behavioral therapy (CBT), mindfulness, hypnosis, and other complementary approaches. Together, we will explore strategies to cultivate a positive mindset, build resilience and develop healthy coping mechanisms.
I believe that knowledge is power! By understanding anxiety from a holistic perspective, we can work toward loosening its grip. Along the way, I will share stories of hope and recovery, along with practical exercises you can incorporate into your daily routine.
Remember, you are not alone on this journey. This blog is not just a one-way street; it’s a community where you can share your thoughts, experiences and questions. I encourage you to engage with the content, ask questions and connect with others who may be facing similar challenges. I welcome suggestions for topics for future blogs.
Thank you for joining me on this adventure of self-discovery and growth. Together, we can tame anxiety and create a life filled with peace, happiness, and fulfillment.
Wishing you serenity and strength,
Carolyn