Description
Anxiety may develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. Many anxious people worry excessively and are pessimistic about the future. This audio program will help the listener to interrupt negative, irrational, or obsessive thoughts, diminish worry and lessen fear of the future.
These audio programs are not a substitute for professional treatment. They are designed to be an adjunct to the medical or therapeutic treatment you are receiving. Do not use these programs while operating machinery or while driving. If the audio is not helpful, or you are finding it is in some way causing you difficulties, stop using it immediately. If you find you want or need more help with these issues, seek out a professional.
