The Road to Calm Workbook:

Life-Changing Tools to Stop Runaway Emotions

Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. This detailed workbook presents skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help readers improve the quality of their everyday lives.

Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

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Testimonials

“What if there was a way you could inoculate against the daily stresses of life? Carolyn Daitch and Lissah Loberbaum have just given us the next best thing. In The Road to Calm Workbook, they help you understand when and why emotional overwhelm occurs and give instructions for concrete, practical, easy-to-use practices that anyone can use to relax and lower their baseline levels of emotional reactivity. Whether you are a therapist looking for powerful tools that your patients can use between sessions, or an individual working to manage your own stresses and emotions, this book is an essential resource.”

Ruth Buczynski, PhD, licensed psychologist, President of The National Institute for the Clinical Application of Behavioral Medicine

“Of all the poignant scenes of human interactions, one of the most universal challenges is emotional flooding and the relational damages it causes. Since few of us are exempt, we all need a guide — and The Road to Calm Workbook is just that. With elegant and detailed exercises, this manual will help you STOP emotional flooding. And if you are a clinician, your clients can use it too. We recommend it to everyone as essential tool to keep handy. You never know when you will be triggered!”

Harville Hendrix, PhD, and Helen Lakelly Hunt, PhD, co-creators of Imago Relationship Therapy and authors of Getting the Love You Want and Making Marriage Simple

“Of all the poignant scenes of human interactions, one of the most universal challenges is emotional flooding and the relational damages it causes. Since few of us are exempt, we all need a guide — and The Road to Calm Workbook is just that. With elegant and detailed exercises, this manual will help you STOP emotional flooding. And if you are a clinician, your clients can use it too. We recommend it to everyone as essential tool to keep handy. You never know when you will be triggered!”

Harville Hendrix, PhD, and Helen Lakelly Hunt, PhD, co-creators of Imago Relationship Therapy and authors of Getting the Love You Want and Making Marriage Simple