Anxiety

/Anxiety

The Three Levels of Worry [video blog]

By | 2017-09-14T15:52:33+00:00 September 14th, 2017|Anxiety, Blog|

Even when life is running smoothly, chronic worriers focus on unknown disaster looming around the corner. If you are a worrier, you suffer on three levels: cognitive, emotional and physical. Cognitive anxiety shows up as the worried thoughts you experience – the host of “what ifs” that plague you. On the emotional level, you may feel [...]

Can Optimism Reduce Anxiety? [video blog]

By | 2017-09-14T16:26:48+00:00 September 11th, 2017|Anxiety, Blog|

With the reality of a new school year upon us, a number of students I see are understandably a bit anxious. They worry about their academic success, being accepted socially and, for those going off to college, leaving home. And one of the things that I have observed is that anxious people tend to be [...]

FIVE Tips to Reduce School Anxiety?

By | 2017-09-11T15:01:17+00:00 August 18th, 2017|Anxiety, Blog, Parenting|

It’s back to school time.  Do you have a child or teenager who gets nervous about school? It’s a common problem. There are many reasons for their fear. Some kids have performance anxiety and are afraid of the pressure of being called on. Many other kids worry about being judged or bullied by their peers.  Others [...]