Audio For Anxiety Treatment

CD, available from Amazon.com through the links below: 

Dialling Down Anxiety – an antidote for stress and anxiety  
dialling down cd cover

Anxiety may develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. This audio program will help the listener to interrupt negative, irrational, or obsessive thoughts, diminish worry and lessen fear of the future.

Theta Sailing II – progressive relaxation

theta cd cover

Progressive Relaxation for Guided visualization and Self-Hypnosis

Theta Sailing II is especially useful for clinicians who provide their clients with guided imagery, progressive relaxation, or hypnosis. It was produced to elicit alpha and theta waves in the brain, which can provide an ideal background to enhance the quality of guided visualization, meditation and self-hypnosis.

 

 

The Insomnia Solution

insomnia solution cd cover

This audio CD guides the listener into a relaxed state.

Insomnia can dramatically diminish the quality of one’s life. Without sufficient sleep, we concentrate poorly and make judgment errors at work and on the road. Insomnia leads to irritability and less resilience to stress. It can also produce anxiety disorders. Long-term insomnia can adversely affect health as well.

This audio CD guides the listener into a relaxed state and the requisite stillness of mind and body that precedes sleep.

When used nightly, the listener can learn to train his/her nervous system to elicit the appropriate level of electrical activity in the brain to foster good sleeping habits.

 

Managing the Distress of Cancer and its Treatment

cancer distress cd cover

Use the potential of the mind and body to relieve the emotional and physical distress.

This audio CD teaches cancer patients to empower themselves to use the potential of the mind and body to relieve the emotional and physical distress of cancer and chemotherapy. It employs techniques such as visualization.

 

 

 

Test Anxiety Solutions, click here.

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