Taming Anxiety Blog

Taming Anxiety Blog2024-01-24T10:32:42-05:00

Grief

By |February 6th, 2024|Anxiety, Blog|

I have reached a point in my life when several people close to me have died. I am not talking about older people, but contemporaries, that is, friends younger than me…clients. These losses are leaving [...]

About this blog

Hello and welcome to my blog, Taming Anxiety. I am thrilled to have you join me as we embark together on a journey toward understanding and overcoming anxiety. I look forward to sharing my approaches to a variety of manifestations of anxiety in posts two times per month.

Anxiety is a common experience that affects millions of people worldwide. It can present in various forms, from general unease and worry to debilitating panic attacks. The good news is that anxiety is treatable, and there are effective strategies to help you regain control of your life.

As a specialist in the treatment of anxiety disorders, I have dedicated my career to helping people like you find relief and develop the necessary skills to manage anxiety. Through this blog, I will provide practical tools, insights, and resources to empower you on your path to inner peace.

Here, we will delve into different types of anxiety disorders, their causes, and symptoms. I will share my personalized approaches to evidence-based treatments, including cognitive-behavioral therapy (CBT), mindfulness, hypnosis, and other complementary approaches. Together, we will explore strategies to cultivate a positive mindset, build resilience and develop healthy coping mechanisms.

I believe that knowledge is power! By understanding anxiety from a holistic perspective, we can work toward loosening its grip. Along the way, I will share stories of hope and recovery, along with practical exercises you can incorporate into your daily routine.

Remember, you are not alone on this journey. This blog is not just a one-way street; it’s a community where you can share your thoughts, experiences and questions. I encourage you to engage with the content, ask questions and connect with others who may be facing similar challenges.  I welcome suggestions for topics for future blogs.

Thank you for joining me on this adventure of self-discovery and growth. Together, we can tame anxiety and create a life filled with peace, happiness, and fulfillment.

Wishing you serenity and strength,

Carolyn

Go to Top